Dancebody

A 10-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive experience through the DanceBody workout has translated into a cult-like following in NYC, Miami, Los Angeles, ...

Item added to your cart. Move like a dancer with the DanceBody 2lb D-Weights. We believe in high repetitions and low resistance. Our easy-to-hold 2lb D-Weights are the perfect shape and weight to use in your next Sculpt Class.Sasha has been on the DanceBody team since 2018. As DanceBody’s Private Client & Trainer Director, she schedules all Private Sessions and events and also manages DanceBody Trainers. Previously, Sasha was head of Investor Relations and Marketing at Archview Investment Group.Dani went to Vanderbilt University and majored in Art History and Sociology. She then went on to get her masters in Accounting. Dani danced through college and became a trainer at DanceBody in 2019. Her favorite class to teach is Hip Hop Hits and she is known for her famous butt-lifting series.Created in 2013 by Katia Pryce, dance workout concept DanceBody has been growing and thriving for a decade, with a global streaming presence, physical studios in New York, Los Angeles, Miami, and a summer residency in The Hamptons. Athletech News spoke with Pryce, who serves as DanceBody’s CEO, to learn more about her Book a one-hour DanceBody Private Training Session in-home, in-studio, or virtually with your favorite DanceBody Trainer. With Private Training Sessions you get: Customized 60-minute sessions tailored to your goals and fitness level. Personalized workout plan including goal setting and accountability. New Users, Try your first month of DanceBody LIVE for $5 with code

Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you ... Dancer Abs Workout: No equipment needed Love Katia's workouts? Check out DanceBody LIVE: https://streamteam.dancebody.com/To get notified about new video upl... It's amazing what a little resistance can do - especially when toning those arms in Sculpt Class. The DanceBody Resistance Band is great for your next at-home workout on DanceBody LIVE. The bands are non-latex, medium resistance, and come in DanceBody teal. Each is 72" in length.Me after finding out about the 30 for 30 sale. If you’re 30 or under come take class for only $30 from 3/17 - 3/31. Use code 30FOR30 at checkout. Don’t miss on this sale. We’ll see you in class. *ID...The Dancer 6-Pack is on the Back. The key to great posture and form is a super strong back! When doing any arm exercise, engage your back in order to maintain a neutral spine. Do this by pulling your belly button in towards your spine while squeezing your shoulder blades together. Imagine you have a pencil in between your shoulder blades, and ...

62K Followers, 4,511 Following, 4,564 Posts - See Instagram photos and videos from DanceBody (@dancebody)When I started DanceBody in 2013, I didn’t intentionally set out to create a “women-run” business. But that is what DanceBody is, proudly, 100% women-owned and run. By nature of the services we provide, our customers and staff have almost exclusively been composed of women throughout the years. DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G... A former professional dancer, Katia Pryce founded DanceBody in 2013. Her dance-inspired… · Experience: DanceBody, LLC · Location: Manhattan · 500+ connections on LinkedIn. View Katia Pryce ...Brain off, body on. Enjoy this 30-minute burst of dance cardio led by Katia. Perfect if you’re looking for a sweaty, follow-along style workout.🔥GET UNLIMIT...

Embark veterinary.

DanceBody was founded in 2013 by Katia Pryce, a dance workout expert who got her start in NYC's boutique fitness scene. After just a few years, DanceBody LIVE was created to bring dance fitness to all, virtually. DanceBody unique features include a two-way camera for its live classes.DanceBody Dance Cardio Workouts help move your body in new ways and work muscles you didn’t know existed. Our dance workouts combine dance cardio and toning ... The dance cardio classes at DanceBody are a fantastic workout option for anyone looking to have fun, get fit, and improve their overall health. Try DanceBody in-studio classes in New York City, Miami and Los Angeles or workout at home with DanceBody LIVE which offers daily live-streamed classes and On Demand workouts. Join DanceBody LIVE for live or on-demand dance cardio and sculpt classes from New York. Work out with trainers, follow along with easy-to-follow moves and get fit with …

DanceBody HIIT. Challenge your heart rate with cardio intervals — and some fun moves, of course. Warm -up with Arm Circles, Lunges, and Squats, then up the intensity by staying light on your feet with Jumping Jacks and aerobic hops. You’ll break a sweat and get a full-body workout as you time each move to the energetic music. Brain off, body on. In this 16-minute dance cardio workout there are no set dances, just follow along for the best online workout by DanceBody.🔥GET UNLIMITE... From single classes to packages, the more you DanceBody the more you save. Class Pricing First Class Special: Two classes for the price of one Single Class: $30 6-Class Package: $174 (valid 45 days) 12-Class Package: $324 (valid 60 days)Join Andrea from DanceBody for a 25-minute Dance Cardio & Sculpt class. Easy to follow moves that will introduce you to the DanceBody style, with intervals o...In DanceBody classes we are using our abs 100% from the moment we start moving. We don’t wait until the official “abs on the mat” moment. A regular dance cardio routine will help you strengthen your abs quicker, while also getting your heart rate up. Dance movements automatically engage your core; for example, every time you bring your ...DanceBody dance cardio and full-body sculpt workouts are for all fitness levels. From high-impact to low-impact, no dance experience is needed to have a great sweat that's fun & effective.Oct 12, 2021 · DanceBody likewise incorporates a variety of dance styles, but more to the tune of hip-hop and jazz. The platform is a similar fusion of cardio and strength training, but there is a broader range of class styles and formats to pick from, whether you'd prefer to do more straightforward choreography or pure sculpt. Follow Katia from DanceBody as she sculpts your body from head to toe with this great full body prenatal workout. Challenge yourself to this 40-minute pre-na...

Dec 20, 2023 · Katia Pryce started the popular DanceBody brand to combine her love of dance, community and fitness. Created in 2013 by Katia Pryce, dance workout concept DanceBody has been growing and thriving for a decade, with a global streaming presence, physical studios in New York, Los Angeles, Miami, and a summer residency in The Hamptons.

DanceBody classes work your abs in a fun and effective way the entire class - so skip the boring crunches and come dance it out with me instead!!! • • • #dancebody #doitlikeadancer #abs #dancecardio #cardiodance #dancefitness #nycfitness #fitness #fitspo #fitspiration #mondaymotivation #dance #crunches #dancebodybabes #iamwellandgood # ..."Our DanceBody members are working professionals, lawyers, executives, teachers, moms, etc. Some may come in with a bit of prior dance experience, but the majority don’t and our programming ...The DanceBody Strength + Stability workout class is a 30-minute barefoot class that uses our BodyBand to activate your muscles and fine tune your alignment. Focusing on slower, micro movements with intention helps to stabilize your entire body, prevent injury, and find more control and flexibility in your workouts.Welcome to DanceBody LIVE. In this tutorial, Courtnay, our COO + Co-Founder, will walk you through the features and functionality of the platform to optimize...After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A 10-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive ... The dance cardio classes at DanceBody are a fantastic workout option for anyone looking to have fun, get fit, and improve their overall health. Try DanceBody in-studio classes in New York City, Miami and Los Angeles or workout at home with DanceBody LIVE which offers daily live-streamed classes and On Demand workouts. DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...DanceBody dance cardio and full-body sculpt workouts are for all fitness levels. From high-impact to low-impact, no dance experience is needed to have a great sweat that's fun & effective.

Mashahub.

Monrow.

Join DanceBody LIVE for live or on-demand dance cardio and sculpt classes from New York. Work out with trainers, follow along with easy-to-follow moves and get fit with …Jan 19, 2020 · Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating mus... Brain off, body on. In this 16-minute dance cardio workout there are no set dances, just follow along for the best online workout by DanceBody.🔥GET UNLIMITE... DanceBody Hamptons dance cardio classes in Southampton, East Hampton, Bridgehampton, Montauk and throughout the entire Hamptons region all summer long Katia Pryce is the Founder and CEO of DanceBody. A former professional dancer, Pryce launched her business in NYC in 2013, starting out as a personal trainer, and organically growing her dance-inspired business from the ground up. DanceBody has two studios in New York City located in NoMad and TriBeCa. Additionally, year round pop up […]The DanceBody Strength + Stability workout class is a 30-minute barefoot class that uses our BodyBand to activate your muscles and fine tune your alignment. Focusing on slower, micro movements with intention helps to stabilize your entire body, prevent injury, and find more control and flexibility in your workouts.Dancer Arms WorkoutNo equipment necessary Love Katia's workouts? Check out DanceBody LIVE: https://streamteam.dancebody.com/To get notified about new video u...Hi DanceBody Babes, My name is Alex, I’m the Senior Director of Business Development at DanceBody, and I’m pregnant!I’m so excited to share my pregnancy with you in a series of blog posts about how DanceBody is an important part of my prenatal journey and my go-to prenatal workout.While the 1st trimester wasn’t necessarily easy, I found the music, …The DanceBody Signature dance cardio workout is an hour-long fitness class that’s heavy on the cardio and big on the sweat. Signature is 45 minutes of choreographed dance cardio routines followed by 15 minutes of full-body sculpt on our HexMat.. Our dance cardio routines start fresh at the beginning of every quarter, and stay the same for three months. ….

DanceBody HIIT. Challenge your heart rate with cardio intervals — and some fun moves, of course. Warm -up with Arm Circles, Lunges, and Squats, then up the intensity by staying light on your feet with Jumping Jacks and aerobic hops. You’ll break a sweat and get a full-body workout as you time each move to the energetic music.DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...DanceBody Biker Short Regular price $36.00 Regular price $72.00 Sale price $36.00 Unit price / per . Trash Bag Pants. Sale. Add to cart Sold out Trash Bag Pants Regular price $30.00 Regular price $50.00 Sale price $30.00 Unit price / per . …DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...Jan 9, 2024 · DanceBody LIVE brings the magic straight to your living room. Join us for live-streamed and on-demand workouts that you can access anytime, anywhere. Access NYC approved boutique fitness in your living room, 24/7! Join the DanceBody Movement This 15-minute dancer abs workout is just as tough as planking—but so much more fun Check out more of our at-home workouts! —> https://bit.ly/3cikMEuItem added to your cart. Two 20-minute consultations: one to start the month strong, and one at the end to review results. Two 45-minute private sessions with your trainer to work towards your goals. A workout plan to follow for the entire month. How It Works Choose Your Trainer: Our trainers will take over your schedule and customize the perf.DanceBody Events & Retreats. Every year we organize pop up classes, events, and special programming across the US. Most recently, we held a 3-day DanceBody retreat in Mexico. We curate special workouts, community experiences, unique wellness offerings, and include a number of our partners to bring all that DanceBody has to offer to you.Athletech News spoke with Pryce, who serves as DanceBody’s CEO, to learn more about her background, the DanceBody brand and her future plans for the …DanceBody dance cardio and full-body sculpt workouts are for all fitness levels. From high-impact to low-impact, no dance experience is needed to have a great sweat that's fun & effective. Dancebody, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]